Betaine can usually have the effects and functions of lowering blood pressure, antioxidation, sterilization and anti-inflammatory, promoting fat metabolism, and promoting gastrointestinal peristalsis, which will have certain benefits to the body.

1. Hypotension: Betaine can usually have a hypotensive effect, improve the elasticity of blood vessel walls, and play an auxiliary role in improving mild hypertension.
2. Antioxidant: Betaine can have antioxidant effects, accelerate metabolism, promote free radical excretion in the body, and reduce its impact on the body.
3. Sterilization and anti-inflammatory: It can have the effect of sterilization and anti-inflammatory, inhibit inflammation, and promote body recovery.
4. Promote fat metabolism: It can usually promote fat metabolism, prevent fat accumulation in blood vessels, and help accelerate blood circulation in the body.
5. Promoting gastrointestinal peristalsis: Betaine can promote gastrointestinal peristalsis and play an auxiliary role in improving constipation.